Sweden’s Freedom of Expression – a cornerstone of democracy.

Given recent provocative manifestations, some people are starting to question Sweden’s freedom of expression laws. This criticism is even being used as a way to prevent the ratification of Sweden’s membership of NATO.

English writer Evelyn Beatrice Hall wrote in her biography of Voltaire – ‘I disapprove of what you say, but I will defend to the death your right to say it’. This phrase is frequently used to describe the principal of freedom of speech.

Sweden’s democracy is built on the principle of freedom of expression. It is a fundament of society, together with freedom of information, freedom to demonstrate and freedom of assembly. The individual’s right to freedom of religion is also strongly protected by the Constitution. Freedom of Expression is also enshrined as Article 10 in the Human Rights Act.

There are people in Sweden with, in my opinion, disgusting views, who manifest these in public demonstrations. However, under Swedish law, they have a right to express what they believe. I don’t have to agree with what they believe – that is also my right.

Sweden’s freedom of expression is a ‘constitutionally protected right including the right to express thoughts, opinions and feelings through speech, writing or images without interference by the authorities.’

Freedom of expression does not however mean the freedom to always say practically anything at all. For example, this freedom ‘does not extend to slander or committing an act involving threats or agitation against a national or ethnic group. On the other hand, religions as such are not protected against expressions of opinion that challenge religious messages or that may be perceived as hurtful to believers.’

To be honest, I would probably prefer some conservative opinions not to be expressed, as I feel they are deliberately provocative and lead to agitation and unrest. However, without a doubt, I would rather live in a country where individuals are free to express what they think, than in a country where religious or political powers suppress this.

If we start to limit freedom of expression, and censor opinion, we are dismantling our democracy. And where does it end? We don’t have to look very far to get the answer…..

Sweden’s Freedom of Expression – a cornerstone of democracy.

Given recent provocative manifestations, some people are starting to question Sweden’s freedom of expression laws. This criticism is even being used as a way to prevent the ratification of Sweden’s membership of NATO.

English writer Evelyn Beatrice Hall wrote in her biography of Voltaire – ‘I disapprove of what you say, but I will defend to the death your right to say it’. This phrase is frequently used to describe the principal of freedom of speech.

Sweden’s democracy is built on the principle of freedom of expression. It is a fundament of society, together with freedom of information, freedom to demonstrate and freedom of assembly. The individual’s right to freedom of religion is also strongly protected by the Constitution. Freedom of Expression is also enshrined as Article 10 in the Human Rights Act.

There are people in Sweden with, in my opinion, disgusting views, who manifest these in public demonstrations. However, under Swedish law, they have a right to express what they believe. I don’t have to agree with what they believe – that is also my right.

Sweden’s freedom of expression is a ‘constitutionally protected right including the right to express thoughts, opinions and feelings through speech, writing or images without interference by the authorities.’

Freedom of expression does not however mean the freedom to always say practically anything at all. For example, this freedom ‘does not extend to slander or committing an act involving threats or agitation against a national or ethnic group. On the other hand, religions as such are not protected against expressions of opinion that challenge religious messages or that may be perceived as hurtful to believers.’

To be honest, I would probably prefer some conservative opinions not to be expressed, as I feel they are deliberately provocative and lead to agitation and unrest. However, without a doubt, I would rather live in a country where individuals are free to express what they think, than in a country where religious or political powers suppress this.

If we start to limit freedom of expression, and censor opinion, we are dismantling our democracy. And where does it end? We don’t have to look very far to get the answer…..

Sweden’s 20th day of Christmas – it’s officially over!

Today is the official last day of Christmas in Sweden. Known as ‘Tjugondedag jul’ (twentieth day of Christmas) or ‘tjugodag Knut’ (twentieth day Knut), it marks the twentieth, and final, day of the festive season.

The name ‘Knut’ comes from the fact that today is St Knut’s Day in Sweden – commemorating the Danish king who was assassinated in 1131. One of laws Knut introduced was that nobody should fast during twenty days of Christmas, and that January 13 was the official end of the period.

In Sweden, today is the day when Christmas should be ‘danced out’. Traditionally, the Christmas tree is removed in a process called ‘julgransplundring’ (Christmas tree plundering), in which Swedes remove decorations, eat the edible ones, dance around the tree and throw it out. This is known as the St Knut’s Party and originated in the mid 1800’s.

On a more practical note, the discarded Christmas trees are gathered by the local councils and burned to provide heating or used on the traditional bonfires in April.

Sweden’s 3 wisest men

Today is Twelfth Night, called ‘Trettondagsafton’ in Swedish. Tomorrow is Epiphany and in Sweden, like many places around the world, it is a National Holiday – ‘Trettondagen’. (6 January)

In Sweden, not a lot happens on this day. Unlike the southern parts of Europe where it is the beginning of the carnival season, in the frozen north it is just another day off.

The day celebrates the arrival of the three wise men to Bethlehem to visit the savior in his cradle. These three wise men are said to represent the three continents of Europe, Africa and Asia.

This got me thinking about Sweden’s three wisest living men. Here is my triad – a highly subjective list of names! Who would you add to this list?

Wise man number 1 – Jan Eliasson. A Swedish diplomat who has been Deputy Secretary-General of the United Nations, Sweden’s Foreign Minister and the Chairman of the International Peace Research Institute. He has worked to resolve conflict in Iran, Iraq, Somalia, Kongo, Sudan, Israel – amongst others. Since 2017, there is a Global Leadership Prize named after him.

Wise man number 2 – Anders Hansen. A Swedish psychiatrist, doctor and brain expert. He has written numerous books on how our brain works and led several tv programs on the subject. He has been given several awards, amongst them the Mensa Prize. He is an ambassador for Generation Pep – a non profit organisation that focuses on the mental health and well-being of young people.

Wise man number 3 – Micael Dahlen. A Swedish economist, and Professor at Stockholm School of Economics. His most popular books are Kaosologi, Nextopia and Monster. Kaosologi is about how to change habits, Nextopia is about what he calls ‘expectation society’ and Monster is about his research and interviews with 5 serial killers. He is the only Swede to have interviewed Charles Manson. He is on the board of numerous organisations and has won many awards. He is a popular lecturer, and advisor.

While these three wise men wouldn’t bring gold, frankincense and myrrh, they would bring peace-keeping, mental health and mind-boggling theories.

Swedish New Year’s pizza – with cabbage! 


Today, January 1st, is the most popular day to eat take-away pizza in Sweden. Partly it’s easy to order but also its greasiness acts as a great remedy for sore heads and tired bodies.

The Vesuvio and the Capricciosa are very popular pizzas in Sweden. However, the number 1 ‘national pizza’ is the Kebab pizza – a greasy pizza with kebab meat dumped on the top.

When you order a pizza in Sweden, you will also experience a very strange bedfellow.

In Sweden, pizza is served with complimentary salad, in both restaurants and take aways. This salad is called creatively –  ‘pizza salad’ and is made of cabbage. It is a kind of coleslaw with white wine vinegar, salt, pepper and oil. It’s fresh, crispy and a bit weird. 

This odd combination is as far as I know only offered in the Nordic countries and its origin is a bit unclear.

One theory is that when the first pizzerias opened in Sweden, the traditional tomato salad wasn’t an option due to the climate in the winter. So, subsequently the pizza baker decided to use a more available, local vegetable – the cabbage – inspired by the Croatian salad ‘kupus salata’. 

Whatever it’s origin, the pizza salad is so ingrained in the Swedish mentality, it’s become a cultural ‘classic’.  In fact, it’s hard to imagine a pizza without cabbage salad in Sweden. Especially on New Year’s Day!